- Work With Me
- 1:1 Online Yoga
- In-Person
- Corporate Yoga
- Discovery Call
1:1 Yoga Sessions
Hands-on guidance, full prop library, and deep personalisation. Available across multiple Mumbai locations.
Live, personalised sessions via video call. Practice from anywhere with real-time guidance, prop support, and sequences designed for your body.
Built for Real Life
Online yoga works best when you need flexibility, personalisation, and expert guidance without the commute.
- Busy Professionals
- Complete Beginners
- Work From Home
- Remote Workers
- Recovering from Injury
- Stiff Bodies
Busy Professionals
Fit yoga into your schedule without travel time. Early morning, lunch break, or evening.
Complete Beginners
Start from zero with personalised guidance. No previous experience needed.
Recovering from Injury
Work with props and modifications to build strength safely and avoid re-injury.
Anyone Anywhere
Practice from home, hotel rooms, or while traveling. All you need is wifi and space for a mat.
Why Yoga Works
Flexibility Gains
Improve range of motion and ease stiffness through accessible, prop-supported sequences.
Injury Prevention
Build strength and stability in vulnerable areas like shoulders, knees, and lower back.
Stress Relief
Calm your nervous system through breathwork, mindful movement, and guided relaxation.
Posture Correction
Counter desk-sitting habits with targeted stretches and strengthening exercises.
Goal-Oriented
Work toward specific outcomes like touching your toes, pain-free movement, or deeper backbends.
Flexible Scheduling
Book sessions that fit your life. Mornings, evenings, weekdays, or weekends.
Your First Session
in 4 Steps
From first contact to your first practice, here’s what to expect.
15-minute free intro call to discuss your goals, experience level, and answer questions.
Share details about injuries, health conditions, and what you want from your practice.
60-minute intro session where we assess your mobility, discuss props, and start your practice.
Ongoing sessions with sequences that evolve based on progress and feedback.
About Props
Props make yoga accessible, safer, and more effective. Here’s what we commonly use in our sessions.
Yoga Blocks
2 blocks recommended. Cork or foam. Makes poses accessible.
Straps
For assisted stretching and alignment. A belt works too.
Yoga Wheel
Optional. Great for backbends and chest opening.
Dowel Rod
Optional. Helps with shoulder mobility and posture.
Props are recommended but not mandatory. We can work with what you have. Many students start with just household items (books, belts, towels) and gradually invest in proper props.
Book Your Free Discovery Call
15 minutes to discuss your needs, answer questions, and see if online yoga is right for you.
Let's Talk Directly
Tell me a little about yourself, your goals, and any injuries or concerns. We’ll take it from there.
