Yoga for busy, everyday people
Structured, beginner-friendly Yoga that feels sustainable from day one
Flow
Flexiblity
Growth
Balance
From Corporate Life to the Mat
I’m Aman, a yoga coach with a background in finance, consulting, and quantitative work. Having spent years in high-pressure corporate environments, I understand what long hours, stress, stiffness, and mental fatigue can do to the body and mind.
My teaching is structured, beginner-friendly, and built for real life – with props, modifications, and steady progression that help you build strength, confidence, and a practice that lasts.
- Corporate Background
- Props & Modifications
- Beginner-Friendly
- Injury-Aware
For Busy, Everyday Bodies
Not the Instagram-flexible. Not the already-strong. This practice is for you if life has been busy, the body has grown stiff, and yoga has felt more intimidating than accessible
Starting for the First
Time
Never done yoga? Perfect. We start right from the beginning.
Working Long Hours at a
Desk
Long hours, back pain, tight hips - yoga built around desk-life and posture challenges.
Coming Back After a
Break
Coming back after a break? We ease you back in without overwhelming you.
Looking for Yoga for Your
Team
Team sessions designed for your schedule — in person or online.
Experiences from the Mat
Hi Aman! Your yoga classes have been amazing for me. I’m usually not that flexible, but I feel like I’m getting better each time. Plus, it’s been a great way to reconnect with myself after stressful workweeks. You make the sessions both fun and challenging—keep doing what you’re doing!
Analyst
US Investment Bank
Your yoga sessions have been a source of motivation for me to practice yoga on regular basis. The way you ease out the postures and instructions for even beginners makes it easy for a newbie also to practice yoga comfortably and calmly. Sessions on weekends have given me a chance to rejuvenate myself from the working weekdays and stress. I hope in coming days others can also take benefit of the enchanting magic of yoga you would pass on to them🥳
Quant
American Investment Firm
Staying active has always been a challenge. What truly stood out to me about your approach is how practical, efficient, and easy it is to integrate into a demanding routine.
Your sessions strike the perfect balance between structure and flexibility. They don’t feel overwhelming or time-consuming, yet they deliver real value, making it much easier to stay consistent without feeling pressured.
Manager
US Investment Bank
I have been attending yoga sessions with Aman for the last 6–7 months, and I am thoroughly impressed with the progress I’ve experienced. Aman’s extensive knowledge of yoga techniques and personalized guidance make each session highly beneficial. I highly recommend Aman to anyone looking to deepen their yoga journey.
General Manager
Manufacturing
I’ve always struggled to stay consistent with any kind of fitness routine because of long work hours. What I liked about Aman’s approach is that he doesn’t push you unnecessarily. The sessions are structured in a way that feels doable even after a tiring day.
He focuses a lot on doing things correctly and at your own pace, which makes it easier to actually stick with it. It doesn’t feel like a chore, and that’s been the biggest difference for me.
Vice President (Cards)
US Investment Bank
Vice President
Marketing Firm
Hi Aman,
It was truly amazing for her to have you as a coach! You’re a wonderful teacher. Thank you so much! ❤️
Housewife
(57 years old)
We had a great experience with you while doing our yoga sessions !! You have complete knowledge n understanding about your profession! You totally understand your client’s flexibility n ability to cope up with different poses n accordingly customise the sessions looking at the comfort of your clients ! Looking forward for more such valued sessions !
Thank you so much n God bless you
Sr. Vice President
Life Insurance
Hi Aman. Thank you for the amazing yoga session!! Really appreciate your patience and clarity of instructions. You’re always willing to find alternatives and adjust the exercises to everyone’s abilities, which is very valuable for new comers, and we’ll and experienced students.
Associate
US Investment Bank
Quant
American Investment Firm
As someone stuck in demanding corporate job with endless meetings, deskhours, screen-time I never thought I would stick to yoga.
But Yoga coach Aman sessions are made for people like me – short realistic sessions with clear cues, wrist neck relief for screen work.
His practical tips fit right into hectic schedule, easing my back tightness & helping me stay calmer.
Thanks Aman! Highly recommended for busy professionals.
Corporate Professional
Tech Industry
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I’m not flexible. Can I still practise?
Yes. Flexibility is something you build with practice. It is not something you need before you begin. You start where you are, not where you think you should be.
I’m returning after a long break. Where should I begin?
Begin gently. There is no need to restart at the level you may have been at before. Patience and consistency will take you much further than pushing too hard too soon.
What if I feel sore the next day?
A little muscle soreness can be normal, especially if you are restarting or trying something unfamiliar. Sharp, lingering, or joint pain is not. The idea is to challenge the body intelligently, not overwhelm it.
What if I miss a few days or a week?
That is completely normal. Just return gently and continue. There is no need to make up for missed days by pushing harder. Long-term consistency matters much more than short bursts of intensity.
How do I know if I am progressing?
Progress does not always look dramatic. Very often, it shows up as better control, steadier breathing, improved awareness, better sleep, less stiffness, and a stronger sense of ease in your own body.
Can I combine this practice with gym workouts or other activities?
Yes. Yoga can go very well with strength training, walking, running, and other forms of exercise. You just need to be mindful of overall fatigue, recovery, and how your body is responding.
How often will I be practising each week?
You will typically practise three times a week on alternate days, such as Monday, Wednesday, and Friday or Tuesday, Thursday, and Saturday. Each session will usually be around 50 to 60 minutes. For most beginners, this gives the right balance. It is enough to build strength, mobility, and confidence, while still giving the body time to rest and adapt between sessions.
I have an injury or medical condition. Can I still practise?
Often, yes, but the practice needs to be adapted intelligently. Depending on the issue, it may also be important to consult a doctor, orthopaedic specialist, or physiotherapist. The goal is never to push through sharp pain, but to work with awareness, control, and appropriate modifications.
Do I need props to begin?
Not necessarily, but I do encourage them if you are serious about building a safer and more effective practice. If you are still exploring whether yoga is right for you, you can begin simply and add props later. If you plan to stay consistent for a few months, I can guide you on which props will be most useful for your practice.
What should I wear or bring to a session?
Wear something comfortable that allows you to move easily, not too loose and not too tight. A good yoga mat is important, ideally at least 6 mm thick, with enough grip that your hands and feet do not slip during practice. A slippery mat can affect stability, confidence, and overall comfort. Try to practise in a space that is clear of obstructions, so you can move safely and without distraction.
Will I be pushed into poses I’m not ready for?
No. The approach is gradual and adapted to your body, experience, and current capacity. The goal is to build confidence and awareness, not to force shapes.
Is this suitable for complete beginners?
Yes. If you are starting for the first time, the practice is designed to feel approachable, clear, and manageable from day one.
Let's Talk Directly
Tell me a little about yourself, your goals, and any injuries or concerns. We’ll take it from there.
